Starting something new can be intimidating, especially when you don’t know what to expect. That’s exactly why the Boise Combat Sports Jiu Jitsu 101: 5 Week Beginners Jiu Jitsu Program was created.
Instead of jumping into regular classes and trying to figure everything out, you’ll learn alongside other beginners in a structured program that builds your skills one week at a time.
Week 1: Learn the Fundamentals
The first week is all about building confidence.
You’ll learn basic movement, safety, etiquette, and the core concepts every new Jiu Jitsu student needs to know. From there, you’ll begin learning a fundamental position that serves as the foundation for everything that follows.
No experience is required, and every technique is taught step by step.
Weeks 2-4: Build Real Skills
As the program progresses, you’ll continue developing the same position in greater depth.
You’ll learn how to improve your position, escape bad situations, control an opponent, and apply practical submissions. Classes are structured, so each lesson builds naturally on the previous one.
You’ll also begin participating in controlled situational training, giving you the chance to apply what you’ve learned in a safe and supportive environment.
Week 5: Put It All Together
By the final week, you’ll have a solid understanding of one of Jiu Jitsu’s core positions.
You’ll combine everything you’ve learned through drills, positional training, and supervised live rounds designed specifically for beginners. By this point, most students are surprised by how much they’ve learned in just five weeks.
You’ll Receive a Free Gi
Every student receives a brand-new training gi as part of the program, so there’s no need to purchase equipment before you begin.
Just wear comfortable athletic clothing to your first class, and we’ll take care of the rest.
What Happens After the Program?
Many students continue into our regular Adult Jiu Jitsu program, where they’ll keep building on the same system they started during the five-week course.
Because the program is designed around the same curriculum used in our regular classes, the transition is smooth and you’ll already feel comfortable on the mats.
Ready to Get Started?
If you’ve been thinking about trying Jiu Jitsu but weren’t sure where to begin, this program was built for you.
Small class sizes, structured instruction, and a clear path from day one make it the easiest way to start your Jiu Jitsu journey.
Check out the next available start date and reserve your spot before the class fills.
