ON WEEK TRIAL
A high energy, calorie-torching fitness class built around real Kickboxing training.
Pad work, bag work, partner drills, no experience needed, just results.
CLASS DAYS
TIME
LEVELS
MONTHLY
Our Women’s Kickboxing classes are designed to help you build confidence, improve fitness, and learn real kickboxing in a supportive, beginner-friendly environment.
You’ll get a full-body workout while developing proper punching, kicking, and movement techniques; no experience required.
Every class is coached to challenge you at your own pace, whether your goal is to get in shape, relieve stress, or learn a new skill. Expect an encouraging atmosphere where you’ll work hard, have fun, and leave feeling stronger every class.
Saturday
10:00 AM – 10:55 AM
Zero experience required. Our classes are designed to be accessible to anyone regardless of fitness level or martial arts background. Our coaches scale the intensity to meet you where you are.
Comfortable athletic wear, shorts (without pockets), leggings, and a T Shirt is perfect. You will need gloves, and shin guards, but these are available in our pro-shop.
A typical class begins with a dynamic warm-up, followed by technical instruction and partner drills to build proper striking fundamentals. We finish with pad work and conditioning that will leave you feeling accomplished, energized, and stronger every week.
Everyone is different but MMA style training is one of the highest calorie burning workouts you can do. Expect to work hard every single Saturday.
Questions?