Looking for a workout that actually teaches you something?
Our K1-Style Kickboxing program at Boise Combat Sports delivers real striking skills, full-body conditioning, and a massive boost in confidence — all in one addictive, high-energy class.
Whether your goal is to get in shape, learn how to fight, or just punch stress in the face… this is the program for you.
K1 is a dynamic striking style that blends the best of Muay Thai, Dutch Kickboxing, and Karate — using powerful punches, kicks, knees, and clinch work, all with a ruleset designed for high-action stand-up fighting.
You’ll learn it all:
Proper boxing technique
Devastating low kicks & body kicks
Powerful knees & clinch control
Fight strategy, timing, and ring IQ
Total-Body Conditioning
Melt fat, boost endurance, and build lean muscle — no boring treadmills required.
Real Striking & Self-Defense Skills
Learn to hit with purpose and defend with confidence — from day one.
Focus, Stress Relief & Mental Clarity
Clear your mind, push your limits, and leave every class feeling sharper.
A Team That Pushes You
Train with like-minded people who support your growth — no egos, no judgment.
It’s fun, functional fitness — not just another cardio class
You’ll gain real striking skills that empower you in and out of the gym
You’ll feel stronger, more focused, and more confident
No experience? No problem. We coach beginners every day — and make it easy to start.
16oz Boxing Gloves, Handwraps, Shin Guards
Single Layer Mouthguard, Athletic Cup (Males), Jump Rope, Shorts without Pockets
*FAMILY DISCOUNTS AVAILABLE