Looking to get in shape, learn a powerful martial art, and join an inspiring community?
At Boise Combat Sports, our Adult Brazilian Jiu Jitsu (BJJ) program is the perfect way to challenge your body, sharpen your mind, and gain real-world skills — all in a supportive, ego-free environment.
Whether you’re brand new or have experience on the mat, BJJ offers something no other workout can: functional self-defense, full-body fitness, and unmatched personal development.
Effective Self-Defense Skills
Learn to protect yourself using leverage and technique — not strength or size.
Incredible Fitness
BJJ works your entire body — improving cardio, flexibility, strength, and endurance.
Mental Toughness & Clarity
Rolling on the mat clears your mind, builds resilience, and teaches you to stay calm under pressure.
A Supportive Community
No egos. No judgment. Just a team of people working together to get better every day.
Discipline, Focus & Growth
Set goals. Show up. Get better — on the mat and in life.
It’s the most fun you’ll ever have getting in shape
You’ll build real confidence in your ability to handle any situation
You’ll relieve stress and boost mental health in a healthy, constructive way
Our coaches are experienced, welcoming, and know how to meet you where you are — no experience necessary
*FAMILY DISCOUNTS AVAILABLE